THERAPIST • AUTHOR • SPEAKER • CONSULTANT


I offer resources to help people end overeating and build
a healthy relationship with food, their bodies and themselves.

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Compulsive Eating.

Binge Eating.

Emotional Eating.

Do you feel out of control with food?
Are you caught in the diet/binge cycle?
Do you think about food and weight a lot of the time?

THERE IS A WAY OUT!



GROUP OPENINGS AVAILABLE!
           
  INDIVIDUAL AND GROUP COUNSELING
      
Learn more here

ATTUNED EATING/MINDFUL EATING

WORKSHOP INFO COMING SOON! 

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BEYOND A SHADOW OF A DIET:
THE COMPREHENSIVE GUIDE TO TREATING 
BINGE EATING DISORDER, COMPULSIVE EATING AND 
EMOTIONAL OVEREATING (2nd edition)

And the day came

when the risk it took

to remain

tight in the bud

was more painful

than the risk

it took to blossom

- Anais Nin