RESOURCES

Train Yourself to Stop Overeating

Show: To Your Good Health Radio w/ Dr. David Friedman

Guest(s): Judith Matz, LCSW

Topic:

Are Your Diet and Nutrition Issues “Weighing” You Down?


Topic Info

Fact: 95% - 98% of all diets fail. Join Dr. Friedman as he interviews Judith Matz, author of "The Diet Survivors Handbook" to discuss how to stop the vicious cycle of overeating, not eating enough and build a healthy relationship with food, your body and yourself. Judith has been an expert on eating problems for over 25 years! She is also the director of the Chicago Center for Overcoming Overeating. Judith’s work has appeared in the LA Times, Fitness, Good Housekeeping, Self, Shape and Today’s Dietitian. Tune in to hear Dr. Friedman and Judith discuss how people who quit dieting and become attuned eaters feel empowered and experience improvements in both their physical and mental well-being. YOU TO can be a DIET SURVIVOR!

FEATURED ARTICLE

Judith's feature article in Psychotherapy Networker

Recipe for life


IS ATTUNED EATING THE ANSWER TO DIET FAILURE?

IT'S THAT TIME OF THE YEAR AGAIN.

Every January, the weight-loss frenzy begins anew as the overeating of the holiday season subsides and millions of us resolve that this will be the year that we will lose weight and keep it off.

Dieting has become one of the great American pastimes, and no matter what our size, none of us is immune from the messages that we’re too fat—or that we'd better start worrying about becoming too fat.

We read about the latest diet craze, enter weight-loss contests, and talk about our dieting struggles.   Read full article...

LINKS